"A Nudge" is a free forever app for your iPhone that helps you focus on your work or play. Every 25-50 minutes, your phone will sound a bell and remind you to get up, walk around, get some water, stretch, and do whatever it is you need to refresh yourself and take care of things.

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I often find myself getting wrapped up in my work — forgetting to eat, drink, or stop to rest to stretch and think about what I am working on. I had been trying to use the "pomodoro" technique of 25 minutes of work and five minutes of break to keep myself refreshed. But I ended up watching the clock wwaiting for the alert, which sometimes distracted me from my work.

So I created "A Nudge" to send a random alert that I couldn't anticipate. A few friends asked if they could use it, so I decided to launch it into the world to bring joy to all mankind.

(Or something.)

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Thanks for taking a look!